I've created a phone wallpaper that has a loving invitation to make a conscious choice about your interaction with your phone in that initial pick-it-up moment. Sometimes a break of the pattern is all that i needed to anchor oneself in choice instead of potential habit. There are 3 colour combinations to choose from.
Do you find yourself unconsciously picking up your phone when there's a moment of inactivity? I hear you. I created an opportunity to check in upon unlocking your phone that invites a conscious choice, whether you continue to use your phone or not. A moment of returning to the present and asking what you want doesn't have to be life or death. Low stakes counts as well. This phone wallpaper is one of those low stakes options.
From time to time I'll share something I've created or a little update in what I call Playground Posts.
I am not one for bombarding and I certainly won't share your details with anyone.